Many people believe that eating healthy has to be expensive. While many healthy foods are more expensive, it is still possible to eat healthy on a budget. Highly processed foods are often marketed as cheap and convenient, while fresh produce and whole grains may seem pricier upfront. But when you calculate cost per serving and nutritional value, whole foods frequently win. For example, a bag of dried lentils is about $2, with about 10 servings of protein rich, fiber packed fo

Nutrition labels are on almost every packaged food, but most people don't know how to use them. Once you understand what to look for, you can make healthier choices every day. Start with Serving Size This is the most important line on the label, and the most commonly ignored. All the numbers below it are based on one serving. If a bag of chips says 150 calories but the serving size is 15 chips, and you eat 45, you've consumed 450 calories. Always check serving size first. Man

Not all calories are created equal. 200 calories of almonds and 200 calories of soda affect your body in very different ways. Understanding the role of sugar and ultra-processed foods is important for understanding the obesity epidemic. What are Ultra-Processed Foods? Ultra-processed foods (UPFs) are products made mostly from industrial ingredients, including additives, preservatives, artificial flavors, refined sugars, and unhealthy fats, with little to no whole food content

BMI, also known as Body Mass Index, is one of the most commonly used health measurements, but also quite misunderstood. Here is what you need to know about it. What is BMI? BMI is a simple calculation using your height and weight. BMI = weight (kg) ÷ height (m)2 | Or in US units: BMI = (weight in lbs * 703) ÷ (height in inches)2 As you can see, when just your weight increases, your BMI increases, but when just your height increases, your BMI decreases. The result of this plac

What you eat on a daily basis is more important than just keeping you full, or satisfying your cravings. Over time, your diet shapes your risk for various diseases, your energy levels, your mood, and eventually, your lifespan. This page explains how food choices accumulate into long-term health outcomes, and what you can do about it. Beyond Just Calories Here is something most people do not realize: two meals with the same number of calories can have completely different effe

Obesity is one of the most stigmatized topics in public health. You’ve probably heard of the word, but what does it actually mean, and how does it affect your health? Definition Obesity is a medical condition characterized by having an excessive amount of body fat, increasing their risk of further health problems. More important than how someone looks, it is about how it affects what happens in your body. Doctors often use the BMI, or Body Mass Index as a quick screening tool